Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Using NLP to gain even more Confidence in your Business

Mindset is key in driving awareness to your bustling business. How can mindset help? Well, mindset...

NLP stands for Neuro Linguistic Programming. Neuro = neurologyLinguistic = languageProgramming =...

Do you have goals? Goals that you know would have a positive impact on how you feel? I think we all...

I love paperclips. There, I’ve said it. And not your bog-standard silver issue ones, oh no. I’m...

‘So what is meditation?’ is the first cry that normally echoes around when mentioned in...

This Halloween let’s tap into the darker side of yoga with some haunting balance work and...

So what is forgiveness? “Forgiveness is a conscious, deliberate decision to release feelings of...

What’s the difference anyway?

“Renewal: The replacement or repair of something” As we go into a new season, we...