If you were to imagine for a moment what has made you who you are today, you would conjure up an...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Why is it important to spend time realigning yourself every day?
You know those moments when you feel completely overwhelmed? When you feel like you are being...
Meditation in slow motion in the Cilento
An holistic holiday at Donkey’s pace Slow walking in the Cilento, is a form of Meditation...
Health-related taxes on food and beverages
This press release and link to the full paper is the first out of three documents that the...
Body and Mind Wellbeing
Why Body and Mind well beings are important? Good Body and mental health well beings are important...
Holistic Lifestyle – A Journey of Tastes
Two years ago I set out on journey that has taken me to stunning places, off the beaten track...
Race to save Ratty as UK water voles face uncertain future
Launch of first National Water Vole Monitoring Programme Once a familiar sight along our waterways...
Health and Wellness Coaching
Coaching has been used for many years to help support those learning a new skill or behaviour so...
Vitamins in your food
Do you know which foods give you your essential vitamins? If you know which foods provide you with...
