Like with any profession, there are stereotypes, some of which err on the truth and some which are...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Top tips for stress management
Historical events like wars and pandemics cause extraordinary levels of daily stress. We are being...
Love towards ourself can save us from diet culture
The topic I’m going to write about is not new. People, especially ladies, have been following...
Why we should exercise as we age
Our health is of utmost importance, yet so many of us don’t give it the attention it deserves. We...
Why men who ask for help are heroes
Societal norms have dictated that people show up in certain ways. Masculine and feminine gender...
Eating for Health and Wellbeing
Many years ago, my husband and I visited a homeopath, and being aware that diet and health are...
Why Sisterhood is so important for the soul
Can you recall the scene from Bridget Jones, The Edge of Reason when she was thrown into a Thai...
Feeling stuck?
So you want to jump out of your comfort zone but feel stuck? Do you find you are stuck with old...
Stop Procrastinating
Deadlines slipping? Never enough hours in the day to do that urgent and important job? This is...
