Let me introduce myself I am a Holistic Therapist and Lifestyle Coach / Mentor. I started my...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Self-Care
“I can’t find the time!” This is the most common reason I hear for being unable to...
How to age backwards…
…confronting the menopause The menopause. It hits some like a sledgehammer whilst others sail...
I am totally Self-ish…
Yesterday I was totally self-ish. I’d had a tough day at work and then a crazy driver who...
Will power and comfort eating
You may need more than just will power to stop comfort eating. We have all eaten food for comfort...
Self-care: Does it exist and can I have it?
Summer may seem a distance memory as children return to school or maybe they’re starting or...
3 ways to lower your anxiety and cope better with stress
Do you struggle with anxiety? There is no need to suffer. There is a lot you can do to support your...
Whatever happens, you will handle it!
Who are you going to trust? Whatever happens, you will handle it! When going through tough times...
How can I see myself more realistically?
A classic low self-confidence and Impostor Syndrome related issue is that we are unable look at...
