Throughout life we experience highs, lows, and in some cases very traumatic experiences that can...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Responding to a Rock on the Road
Last week, I witnessed a schoolboy fall off his bike in the park. It was a hard fall. In more ways...
Finding your Big Why
The big why in life! It might seem like a heavy subject to get into over a coffee and morning...
Five ideas for keeping the weight off
In my previous blog I looked at the seven steps that I took to try and get my body weight back...
Fight male middle-age weight gain
We all know the stereotypical behaviour that January will bring. The gyms will be full and...
A ‘No Silver Bullets’ approach to weight loss
Every time I look on social media, I see a new answer for how I can transform my body. It could be...
What does “working with the breath” mean?
We are finding ourselves at a very exciting point in time when it comes to breathwork. We are...
The Paddle to the Moon Competition by Aquaplanet!
Who knew competitions had to stay on Planet Earth? Aquaplanet have recently launched their Paddle...
Epigenetics
The science of genetics evolves all the time. The old idea of ‘nature vs nurture’ stated that our...
