Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Clinical Pilates

Why pilates can be a fantastic rehabilitation tool to stay active longer Joseph Pilates, the...

The things by which we generally define ourselves – appearance, personality, abilities, work...

Pilates was developed by German born Joseph Pilates in the early 20th century. It was mainly...

As the nights draw in earlier and earlier I don’t believe I am alone in feeling the desire to...

Essential Oils can play a big part in your health and wellbeing. Essential oils are made to...

What has getting enough sleep got to do with weight gain? Well, a lot apparently. The amount and...

The other day someone remarked that I seem to organise my day so that I have no time to think and...

Does anyone make their own cosmetics? I have tried out home made deodorant and found it terribly...