There are many factors which can affect your fertility. In this article, I focus in on the...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Is Shibari A Wellbeing Activity?
When I tell people I work in wellbeing they often ask what exactly that means. When I explain that...
The Other NHS
In the UK each day we’re bombarded with stories about the NHS – how they are overrun and...
Pressure Points Unveiled
The Transformative Power of Acupressure Mats In a world where self-care is as serious as a double...
Pilates Heals
Pilates is a popular form of exercise that offers a wide range of not only physical, but mental...
Get Fit After 50!
How do you want the last 10 years of your life to look? Do you want to be mobile and independent or...
An Introduction to Systemic Constellations
The Foundations of Systemic Constellations As a systemic therapist I’m asked to contribute to the...
Chill Out With A Cold Water Swim
Swimming outdoors in cold water offers the chance to enjoy fresh air away from chlorinated waters...
Embracing Balance
Exploring the Aromatic Realm of Lava Bead Aromatherapy Bracelets I was fortunate enough to try one...
