Category: Lifestyle - Page 61 - Health & Wellbeing Magazine by Foyht

Winter Blues

January is often a struggle for a few reasons and the January blues is rather well known. The...

I always make it clear to my clients that I am a Life Coach and not a counsellor nor...

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to...

You wonder why your best friend can eat what she likes, yet the minute you look at that chocolate...

The Purpose of Fruit and Vegetables We have all heard the phrase of eating five a day. But do most...

Leaving for work in the cold frosty mornings, scraping the ice off your car then returning home in...

I’m sure I can’t be alone in craving a bit of silence in my life. Sometimes the world seems...

With the speedy and ultra busy modern rhythm of life, many of us have forgotten that our bodies...

I don’t know about you, but my skin is becoming even more sensitive as I age. When I was younger I...