Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

The Low Down on Detoxification

“In the last 50 to 100 years, we have undergone immeasurable changes in our environment, in our...

…During Your Menstrual Cycle? That depends on where you put energy in. Another great woman...

Losing weight with Hashimoto’s & Hypothyroidism can be an uphill battle! One that never seems...

…& Boost Your Wellbeing Whitby Wellbeing has established itself as a big hit over the...

& Become Who You Are! Recognising Toxic Shame and how it shows up in our...

A Haunting Echo in Today’s World Photo by Riley sporle on Unsplash Hey there, folks! Today, I...

In my first article, I explained one of the main reasons why so many women experience metabolic...

Our paths crossed today, you and I. I the pilgrim walking up to the church, you Fellow...

My health coaching philosophy is that – less is actually more. I am also open to new ideas...