…for the Christmas Holidays! Christmas is a time of joy and connection, but it can also bring...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
IBS: Is it all in the Gut?
Long before I was diagnosed with coeliac disease, Hashimoto’s or any of the other autoimmune issues...
The Power of Butyrate
How It Repairs Your Gut Gut health has become a hot topic in recent years, with more and more...
Herbs & Remedies For Colds & Flu
“Flowers always make people better, happier and more helpful; they are sunshine, food, and...
COMT Gene
Your Key to Balancing Mood, Focus & Wellbeing Some of you will know what the COMT gene is...
Surely a Little Gluten With Hashimoto’s Can’t Harm Things?
Do you really need to be gluten free with Hashimoto’s? I’m often asked if just a little gluten here...
Lactones & Your Gut Health
Why It’s Important to Know About Them In my AlkaGlow lifestyle concept, nothing is...
How to Start Foraging Food
Are you interested in the plants, trees & mushrooms around you? Foraging is a great way to...
The Benefits of Medicinal Mushrooms & Herbs
A Holistic Approach to Health Medicinal mushrooms and herbs have been integral to traditional...
