We’ve all heard a lot about ‘detoxing’ – but often that just means taking a month off from drinking...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
Raw Organic Chocolate
Did you know that the healthiest chocolate is raw chocolate? You only need a very small portion to...
Omega 3 Fats & Cancer
The Inflammation Problem! As the seed oils debate rages on, people are very confused about fatty...
Understanding Heavy Metal Toxicity
Its Impact on Gut Health & the Immune System Heavy metal toxicity is a serious but often...
My Story
From Doctor to Patient to Doctor Again In 2021, my life changed overnight when I was diagnosed with...
Nutrition For Strength
Muscle strength is the ability we have to contract our muscles against a resisting force for a...
The Crucial Role Of Microbiota…
…In Inflammatory Diseases “The smallest one is not always the one we think“ Microbiota...
Rethinking Cholesterol
The Real Culprit Behind Health Issues For years, cholesterol has been cast as the villain in heart...
PCOS Demystified
A Guide to Understanding & Managing the Condition Polycystic Ovary Syndrome (PCOS) is a...
