As a Holistic Nutritionist I always advise my clients to eat a healthy and sustaining breakfast...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
How to eat for good mood and mental wellbeing – part 2
Future-proof your mental health with an anti-inflammatory and gut-friendly diet For happier moods...
How to eat for good mood and mental wellbeing – Part 1
Mental health problems are on the rise as more and more people are feeling stressed, anxious...
Rewilding Us
Rewilding is the concept of reintroducing a species into the environment it was once part of...
Are you environmentally considerate?
What little or humongous things do you do, to be environmentally considerate? Recently, a member of...
Sports fitness & a plant-based diet
Vegetarianism or veganism in the sports and fitness industry is becoming a growing trend and the...
Losing Weight with Positive Eating
‘Some patients at Luton and Dunstable Hospital’s obesity clinic are being offered a jab...
6 tools to reverse insulin overproduction
… (and turn your body into a fat burning machine) Not just for Type 2 Diabetics, Kitchen...
Hormone imbalance and weight loss
Hormone imbalance is a term many women are aware of but don’t always fully understand even with an...
