Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

EFT for overcoming self-care procrastination

You know that exercising and meditating regularly are important self-care routines for stress...

Actionable tips on how to support our mental health with breathwork Niraj Naik, ex-pharmacist...

Self-Belief Is a Predictor of Success What do you believe? According to science, believing in...

In this modern day and age, it is so easy for people to give their opinions, whether this is face...

Why illness is sometimes all in our heads (without us consciously knowing it) and what we can do...

Naturopathy can be quite a confusing topic. In the UK and most of Europe we traditionally think of...

How to return to a new working normal when nothing feels quite the same. “…. let me assert my firm...

Your mind can stop you from letting go of stress! Did you know that your mind could be preventing...

So you want to jump out of your comfort zone but feel stuck? Do you find you are stuck with old...