Healing Through Body Psychotherapy & Emotional Release Anger arises in children when they do...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Finding Harmony Within
Exploring the Connection Between the Throat and Sacral Chakras Hey, lovely souls! Today, I’m...
Unlocking Mental Wellness
The Healing Power of Cold Exposure & the Wim Hof Method In the journey of overcoming Long Covid...
Thoughts Become Things
A Plant Analogy Imagine your thoughts are like little seeds in your brain. These seeds can grow...
Why Do I Only Coach Men?
Firstly, my aim is not to speak on behalf of men. This post reflects my sincere opinion based on...
Avoid the ‘Volume Problem’ in Your Fitness Journey
In the quest for peak physical performance, athletes and fitness enthusiasts often find themselves...
Breaking the Silence
Navigating Difficult Conversations About Suicide with Empathy & Confidence As a mental health...
You’ve Been Asking, Here’s My Answer
Understanding Your Fertility Journey Introduction Our bodies have an incredible way of reflecting...
Destress With Self-Hypnosis
In a world that constantly demands our attention, self-hypnosis offers a pathway to reclaiming...