In the quest for optimal health, we often encounter advice that seems straightforward but may not...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Rapid Imprint Resolution
A Holistic Approach to Mind-Body Healing Rapid Imprint Resolution is at the forefront of hybrid...
Hot & Cold Temperatures
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people...
How Somatic Therapy Can Support the Nervous System
Somatic therapy is an approach that emphasises the mind-body connection to promote healing and well...
Mouth Taping
Breathing Techniques You Can Practise at Home! Welcome to this mini-series of breathwork techniques...
Unlocking Maternal Intelligence
Integral Body Psychotherapy Guides Mothers in Emotional Regulation Pregnancy is the time when...
Nervous System Regulation for Increased Pleasure
Who would like more pleasure? All of us of course! No one could ever have enough pleasure in their...
Exploring the Wim Hof Method
Breathwork & Ice Baths with Dan Hughes, Wim Hof Method Certified Instructor of Vitae...
Happiness is an Inside Job
Happiness does not come to you. It comes from you. It is accepting that good enough is not...