Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

Mindful Metamorphosis

The Evolution from Seeker to CBT & Mindfulness Coach In a world that moves at an ever...

I’ll do it tomorrow… After lunch I will make a start… I was going to – but then Rob called...

The world is finally looking at sleep as a fundamental need to maintain good health. When we...

The voice is a potent instrument that we all carry within. Many of us associate it with the ability...

I was originally going to use the title: “The link between pain and major life events”, but that...

What Is It And Why Is It Good For You? Image by Dorothe from Pixabay Did you know that moon bathing...

A Journey to Wellness through Integrated Therapies In our fast-paced world, the pursuit of well...

When I tell people I work in wellbeing they often ask what exactly that means. When I explain that...

In the UK each day we’re bombarded with stories about the NHS – how they are overrun and...