Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

Mindfulness

Just Breathe Mindfulness can be misunderstood very often, and even overcomplicated, so, let’s have...

Real Change & Real Results! Have you ever felt stuck in a pattern that no amount of positive...

Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...

Understanding the Difference (& the Value in Both) Hypnotherapy is becoming an increasingly...

That elusive unicorn that often feels like it’s galloping just out of reach. Image by Jon Kline...

A Coping Mechanism, a Mask, & a Path to Self-Discovery ADHD (Attention-Deficit/Hyperactivity...

Why Therapists Must Prioritise Their Own Wellbeing In the realm of therapy, we often champion the...

Tackling Grief, Embracing Sadness & Building Mental Resilience Grief has a way of cracking us...

There are many different and varied holistic therapies, some of which have strong connections to...