Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

Rediscover Yourself

Prioritise Joy, Intimacy & Fulfillment in Your Life Have you ever felt stretched too thin, like...

In his monthly column, our resident therapist and coach, James Jackson, helps you navigate personal...

There are numerous reasons why people suffer from poor mental health. Some are genetic, some are...

…& ‘Not Knowing’ in a Holistic Body-Mind Approach Improvisation mirrors life...

In body-oriented psychotherapy, we explore how the body reflects our emotions and subconscious mind...

Combating Winter Blues through Connection Photo by Mira Kemppainen on Unsplash As the days grow...

A Holistic Family Therapist’s approach to Peaceful Family gatherings Between stimulus &...

Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...

Depleted and tired—so, so tired—I leaned against the wall of the staircase I had just slogged up...