Prioritise Joy, Intimacy & Fulfillment in Your Life Have you ever felt stretched too thin, like...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Ask James…
In his monthly column, our resident therapist and coach, James Jackson, helps you navigate personal...
Food For The Brain
There are numerous reasons why people suffer from poor mental health. Some are genetic, some are...
The Resource of Movement…
…& ‘Not Knowing’ in a Holistic Body-Mind Approach Improvisation mirrors life...
Finding Light in the Dark
Combating Winter Blues through Connection Photo by Mira Kemppainen on Unsplash As the days grow...
I Am Not Welcome
In body-oriented psychotherapy, we explore how the body reflects our emotions and subconscious mind...
Managing Holiday Stress
A Holistic Family Therapist’s approach to Peaceful Family gatherings Between stimulus &...
Empowering Your Workforce’s Wellbeing…
Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...
Becoming: Embracing Cocooning
Depleted and tired—so, so tired—I leaned against the wall of the staircase I had just slogged up...