Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Yoga, Beyond The Mat

Take a journey along an ancient philosophical path with our series to help you understand the...

Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...

Ayurvedic Tips for Harmony Balance Ayurveda teaches us to live in sync with nature’s cycles—daily...

Tuning Into Your Star Sign to Elevate Your Yoga Practice What if the stars held the secret to...

Although much has been written about something as simple as breathing, why is it that this...

In the world of holistic health and wellness, achieving balance and vitality is often about...

Footprints in the sand, earth beneath my feet, waves splashing gently across my toes as I wander...

…& Why Practice is Important Keywords blood pressure exercise, yoga for high blood...

What is Yin Yoga? Earlier this year, while contemplating significant life changes, it was suggested...