So, what is Chakradance™?
Chakradance™ is a healing modality that uses therapeutic effects of spontaneous movement – that means, you move as you want and as you can, without having to follow any fixed steps. Your movement enables you to release and move any stuck energies, “shake off” anything that does not serve you, and open up to energies that heal and empower you from within.
There is music created specifically to activate and balance each chakra (if you are new to this, chakras are energy centres in our body), so it addresses various energies in us through the use of suitable frequencies, instruments and beats. A lot of the music is inspired by musical traditions from all over the world and skilfully mixed with modern dance beats that encourage spontaneous movement. I absolutely love these tracks ; there is a kind of magic in them that adds so much beauty to my day whenever I dance.
There is also guided imagery, so each dance is like a moving meditation that can help you forget for a moment about your worries and fears, and instead focus your attention on images and feelings that promote deep healing, balance, and inner peace. This guidance can also include some suggestions regarding how to move in order to give you some ideas that can be especially helpful to release stuck energies or strengthen positive energetic patterns. However, it is important to remember that these are just suggestions and that you are the boss when it comes to your dance – the healing aspect is in the dance itself, so first and foremost let your body guide you and simply do whatever feels good.
