Yoga for Trauma Release

Yoga for Physical and Mental Health

Yoga can have a hugely positive impact on numerous areas of your life including both your physical and mental health.

These tips are specifically for those working in the corporate world/ health care sectors where...

Are you still considering teaching yoga online? Maria Jones of Yuva Yoga talks about her experience...

You may or may not know that yoga can impact the endocrine system i.e., the glands of your body and...

I believe that yoga has something to offer everyone, no matter their age or ability. Yoga does not...

Creating Healing through community in the practices of chair based yoga By Maria Jones, Chair Based...

It’s Monday afternoon, I was going to start writing this article over the weekend, but then ended...