The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...
Articles
‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...
Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...
…The who, the why and the what? We have probably all seen people on a paddle board, whether...
What does “functional” mean? I like to think I teach functional yoga but what does that mean? The...
Creating Healing through community in the practices of chair based yoga By Maria Jones, Chair Based...