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Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Lily May

Lily May is a Mindfulness Based Cognitive (MBCT) Practitioner and is currently doing the 200 Hour Hatha Flow Yoga Teacher Training. Lily May has experienced and strongly believes in the power of Mindfulness, Yoga, Meditation, and Breathwork in overcoming ingrained habits and in regaining an overall sense of balance and well-being in one’s life. Lily’s aim is to share her experience and knowledge with anyone who longs to bring a shift in one’s mindset and life experience.

Author - Lily May

The Power of Yoga and Sobriety

On the eve of my first-year sober anniversary milestone, I am here to share my sober journey life...

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