Author - Paul Ainsworth

Paddle Board Meditation

Last weekend it was so beautiful to be gently drifting down the river on my paddleboard. I had made...

A Summer of SUP Yoga

So, You Want To Try SUP Yoga? As I write this, the sky is a beautiful, cloudless blue at the end of...

Can I do SUP Yoga if…?

I am asked two questions more than anything else when I talk about my SUP Yoga classes: Can I do...

Cold Water Swimming

Is It Worth The Pain? January is usually the month of the year when the water temperature of lakes...

Paddleboarding In Winter

Do you have to put your paddleboard away for the winter? Is paddleboarding purely a preserve of the...