What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...
Author - Paul Ainsworth
Festival Sup Yoga
Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...
Paddle Board Meditation
Last weekend it was so beautiful to be gently drifting down the river on my paddleboard. I had made...
SUP Yoga Breathing Techniques
It seems a long time since my final SUP Yoga class of the summer but now the days are getting...
A Summer of SUP Yoga
So, You Want To Try SUP Yoga? As I write this, the sky is a beautiful, cloudless blue at the end of...
Can I do SUP Yoga if…?
I am asked two questions more than anything else when I talk about my SUP Yoga classes: Can I do...
Five Ways SUP Yoga Supports Mental Health
By the time you read this, you will be able to book your first SUP Yoga session of the summer at...
SUP: From the Lake to the River
Is this the year that you take your paddle board from the lake and onto our UK river networks? In...
Cold Water Swimming
Is It Worth The Pain? January is usually the month of the year when the water temperature of lakes...
Paddleboarding In Winter
Do you have to put your paddleboard away for the winter? Is paddleboarding purely a preserve of the...