Author: Paul Ainsworth - Health & Wellbeing Magazine by Foyht

SUP Yoga Breathing Techniques

It seems a long time since my final SUP Yoga class of the summer but now the days are getting...

So, You Want To Try SUP Yoga? As I write this, the sky is a beautiful, cloudless blue at the end of...

I am asked two questions more than anything else when I talk about my SUP Yoga classes: Can I do...

By the time you read this, you will be able to book your first SUP Yoga session of the summer at...

Is this the year that you take your paddle board from the lake and onto our UK river networks? In...

Is It Worth The Pain? January is usually the month of the year when the water temperature of lakes...

Do you have to put your paddleboard away for the winter? Is paddleboarding purely a preserve of the...

Preparing for Cold Water Swimming Photo by Spencer Selover The lake where I swim (Activities Away...

One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...

If you look at social media posts of wild swimming, you will see many individuals posting pictures...