Is this the year that you take your paddle board from the lake and onto our UK river networks? In...
Author - Paul Ainsworth
Cold Water Swimming
Is It Worth The Pain? January is usually the month of the year when the water temperature of lakes...
Paddleboarding In Winter
Do you have to put your paddleboard away for the winter? Is paddleboarding purely a preserve of the...
Crossing To The Cold Side
Preparing for Cold Water Swimming Photo by Spencer Selover The lake where I swim (Activities Away...
SUP Yoga – Will I fall in?
One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...
Ditch the Wetsuit in May
If you look at social media posts of wild swimming, you will see many individuals posting pictures...
Five ideas for keeping the weight off
In my previous blog I looked at the seven steps that I took to try and get my body weight back...
Fight male middle-age weight gain
We all know the stereotypical behaviour that January will bring. The gyms will be full and...
A ‘No Silver Bullets’ approach to weight loss
Every time I look on social media, I see a new answer for how I can transform my body. It could be...
Chilly Swimming 2.0: Skins
I am standing by the side of the Activities Away lake in Lincoln. I slip off my trainers, peel off...
