Two of the biggest hurdles for people who wish to make the jump from attending yoga classes to...
Author - Paul Ainsworth
Seven great reasons for winter swimming
I have been swimming at the Activities Away Lake in Lincoln virtually every week of this winter. I...
Winter Swimming: Keeping safe
It was a little nerve wracking to receive an email from the Activities Away lake, my Sunday morning...
Winter Swimming
We have now passed the Winter Solstice and as the days get imperceptibly longer and nights shorter...
Paddleboard Yoga: The what?
The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...
Paddleboard Yoga: Why?
‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...
Paddleboard Yoga: Who?
Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...
Paddleboard Yoga…
…The who, the why and the what? We have probably all seen people on a paddle board, whether...