There are numerous reasons why people suffer from poor mental health. Some are genetic, some are...
Author - Rafael Dupre
Sleep Well, Feel Well
Our mental health is influenced by many factors, and to truly improve it, we need to take a broader...
Men & Mental Health
While mental health affects both men and women, the issues they struggle with are not always the...
Six Steps to Self Care
‘Self care is not a luxury, it is a necessity!’ I often tell my clients this, especially when they...
About Numbers & Hope
Most people start therapy because they want change, even if they don’t know what that change might...
The Power Of Choice
How often do you get up in the morning & start the day in the same way? Toast, a cup of tea, or...
Support in Grief
Grieving is the price we pay for love~ Queen Elizabeth II Photo by Eugene Lisyuk Anyone who has...
Getting Out Of The Rut
“I can’t seem to get out of this rut.” “My mood has been low for a while...
And What To Do With That Guilt?
So often, I hear clients express how they feel guilty about things they have done. Sometimes these...
Mind Your Language
‘I should have known better!’ ‘I am useless at this!’ ‘I will...
