Author - Rafael Dupre

Six Steps to Self Care

‘Self care is not a luxury, it is a necessity!’ I often tell my clients this, especially when they...

About Numbers & Hope

Most people start therapy because they want change, even if they don’t know what that change might...

The Power Of Choice

How often do you get up in the morning & start the day in the same way? Toast, a cup of tea, or...

Support in Grief

Grieving is the price we pay for love~ Queen Elizabeth II Photo by Eugene Lisyuk Anyone who has...

Mind Your Language

‘I should have known better!’   ‘I am useless at this!’   ‘I will...

Procrastination

I’ll do it tomorrow… After lunch I will make a start… I was going to – but then Rob called...