The Link Between Sleep & Chronic Symptoms. Global Sleep Deprivation If you are suffering from...
Author - Rebecca Salama
Somatic Tracking: Its Effects on Your Brain and Your Pain
Brace Yourself! Let’s talk flare-ups for a second. Those who have dealt with chronic pain flare-ups...
The Link Between Chronic Pain & Positive Life Events
I was originally going to use the title: “The link between pain and major life events”, but that...
2024 Mindful Resolutions
Resolutions That Actually Stick & Make Us Feel Good This New Year’s Eve, I had dinner with a...
Holiday Season: It’s the Most Stressful Time of the Year
An honest holiday review and tools to help bring back the magic. Let’s be honest, what is depicted...
90% Of Us Are Breathing Incorrectly. Are You?
The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka...
Self-healing
Did We Forget How To? I’m going to let you in on a secret that is not spoken about enough:...
Fibromyalgia: Why the biomedical approach does so little for...
And What We Could Do Instead Fibromyalgia: A Brief History Let’s begin this fibromyalgia fact-check...
Diary of a Healing Journey
As a Pain Coach, I get to see the most incredible transformations. A few months ago, I worked with...
Chronic Stress & Anxiety
Natural responses to modern day life. Yes, stress and anxiety are the buzz words of the last decade...
