Brace Yourself! Let’s talk flare-ups for a second. Those who have dealt with chronic pain flare-ups...
Author - Rebecca Salama
The Link Between Chronic Pain & Positive Life Events
I was originally going to use the title: “The link between pain and major life events”, but that...
2024 Mindful Resolutions
Resolutions That Actually Stick & Make Us Feel Good This New Year’s Eve, I had dinner with a...
Holiday Season: It’s the Most Stressful Time of the Year
An honest holiday review and tools to help bring back the magic. Let’s be honest, what is depicted...
90% Of Us Are Breathing Incorrectly. Are You?
The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka...
Self-healing
Did We Forget How To? I’m going to let you in on a secret that is not spoken about enough:...
Fibromyalgia: Why the biomedical approach does so little for...
And What We Could Do Instead Fibromyalgia: A Brief History Let’s begin this fibromyalgia fact-check...
Diary of a Healing Journey
As a Pain Coach, I get to see the most incredible transformations. A few months ago, I worked with...
Chronic Stress & Anxiety
Natural responses to modern day life. Yes, stress and anxiety are the buzz words of the last decade...
Chronic Pain and Identity
Why disentanglement, and changing our language around pain, are crucial to healing. When you...