Why Resting is Essential for Pelvic Floor Health Feel like you could do with a little lie down...
Category - Health
Stay Cool & Prevent Heat Stroke
This can become an emergency situation if your body cannot cool down and suffers dehydration. It...
Can You Cure Hashimoto’s Thyroiditis?
I often get asked if you can cure Hashimoto’s thyroiditis. The short answer is NO! There is no cure...
I was Once A Healthy Boat Girl
Boat Life I miss boats. I miss playing in boats. I miss trundling the muddy footpaths to collect...
Take a Seat
Improve Your Sitting Habits to Support Your Pelvic Floor Sitting is something that most of us do...
How Do You Feel About Your Body?
If I were to ask you to list ten things that you LOVE about your body right now, could you do that...
Are You Ready for Summer?
The sun is shining today, and if you are anything like me, you are longing for your summer holidays...
Forest Schools Let Us Dance With Nature Whatever The Weather
Forest schools originated in the Scandinavian countries in the 1950s, and since the mid-1990s, they...
There’s a Silent Epidemic in Women’s Health
Did you know that pelvic floor issues like leaks, incontinence, pain, and prolapse affect huge...
