Being a herbalist is a political act. Herbalism has had many ups and downs through the centuries...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
6 tools to reverse insulin overproduction
… (and turn your body into a fat burning machine) Not just for Type 2 Diabetics, Kitchen...
Where to start?! A recovery checklist
I’ll level with you articles that claim to have a universal checklist, especially for...
Embracing Emotional Intelligence
How often do you really “feel your feelings“? Several years back I had entered an...
Hormone imbalance and weight loss
Hormone imbalance is a term many women are aware of but don’t always fully understand even with an...
Five ways SUP Yoga can improve your fitness
Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...
Get the benefits of relaxing in just 15 minutes a day
There are many impacts that stress can have on your mind, body, and soul. Yet too many people are...
Bloating during perimenopause and menopause
What causes bloating? You may experience bloating during perimenopause and menopause...
What is health coaching – and how could a health coach...
Inspiring sustainable lifestyle changes and motivating people to take their health into their own...
