Positivity Recipe While not a traditional recipe, here's a metaphorical recipe to encourage a...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
The Healing Powers of Food, Lifestyle & Hope!
The ability to self-heal is empowering and has no bounds. The human body is remarkable, unique, and...
Paddleboarding In Winter
Do you have to put your paddleboard away for the winter? Is paddleboarding purely a preserve of the...
Relax & Revitalise
Discovering Bliss Through Deep Pressure Therapy Eye Masks In the hustle and bustle of the fast...
Are You Willing to Take Care of Yourself?
The Will To Act I woke up this morning reflecting on a question that’s been popping up...
The Secret to Confidence is Courage
I teach confidence as a core unshakeable sense of identity and belief in who you are. It doesn’t...
Transforming Infertility Grief
Embracing Emotional Healing for Fertility Journey Resilience Today, I want to dive deep into the...
Fire Walking Comes to Cumbria
Once you walk on fire, you can do anything! The ancient practice of fire walking is coming to...
Sound Therapy
What we as folk sometimes don’t realise, is that we have been using sound therapy since before we...
