Challenging the Current Diet & Fitness Trends As a women’s health nutritional...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
90% Of Us Are Breathing Incorrectly. Are You?
The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka...
Open Your Heart
With A Cacao Ceremony A cacao ceremony is a celebratory ritual where we prepare and mindfully enjoy...
Mindful Cycle Practice
Feel hijacked by your period?PMS overwhelming you?Dread that time of the month?Feeling frazzled? If...
Lack of Sleep
In the Postpartum Period Talk to any new mum and the topic of sleep, or lack of, soon arises. It’s...
Aromatherapy On-The-Go
With Lava Bead Bracelets While aromatherapy bracelets have supported an ancient practice at the...
Health Coaching
The Missing Link “We are the master of our destiny. We are responsible for our own happiness.”...
Women’s Health and Hormones
My Journey from Teenager to Perimenopause Photo by Meg Boulden on Unsplash Due to my own...
Being Authentic
Wherever You Are, Whatever You Do… What does this really mean? I attended a feminist...
