Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

The Other NHS

In the UK each day we’re bombarded with stories about the NHS – how they are overrun and...

Pressure Points Unveiled

The Transformative Power of Acupressure Mats In a world where self-care is as serious as a double...

Pilates Heals

Pilates is a popular form of exercise that offers a wide range of not only physical, but mental...

Get Fit After 50!

How do you want the last 10 years of your life to look? Do you want to be mobile and independent or...

Embracing Balance

Exploring the Aromatic Realm of Lava Bead Aromatherapy Bracelets I was fortunate enough to try one...