What is leaky gut and is it even a real medical condition? I’m often asked this! I’m frequently...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Embodying Grounding
Connection with Pulsation for Livelihood Understanding the sensation of the soil beneath your feet...
How to Get Through an Emotional Trigger
Triggers suck, we all know that. They are exhausting and show up like unwelcome guests who won’t...
Six Steps to Self Care
‘Self care is not a luxury, it is a necessity!’ I often tell my clients this, especially when they...
What Happens When You Are Stressed
In our modern-day lives, stress seems to be a constant. We accept it as our companion and praise...
The Story of You
You might believe you’re not creative or lack a good imagination, but you are an...
The Pelvic Floor Connection
The First Step to Great Pelvic Floor Health Photo by Rodion Kutsaiev on Unsplash Your pelvic floor...
Hormones & Sleep
As a woman have you ever wondered why you might be struggling to get a good night’s sleep...
Encouraging You…
…To Live your Dream Life Now! There are so many people who are living in mediocrity. ...
