Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Electric Health

We are electric beings, intricately linked to the currents and energies within and around us. But...

…Should Never Start With A Diet… …And what truly works when you want real...

The dehumanising of the workplace is nothing new and has been going on for centuries. It has now...

I wrote the poem below after witnessing someone judge another person a few days ago…...

For most of my life, I thought the threat was outside of me. Her. The perfect woman on social media...

Holistic Wellness is everything. Photo by Alex P Also, Holistic Wellness is everything! What...

…On Your Own Terms Summer is just around the corner and for many, this is when they take the...

I mostly find that getting motivated is easy. It’s exciting when we get fired up, inspired...

The Menopause Series – Part 3 Sharing my menopause journey with you over the past few articles has...