In our last article we explored the notion of Holistic Wellbeing, what it means to the individual...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
From Money to Miracles
Awakening your Soul’s Prosperity In the stillness between heartbeats, there is a gentle whisper, a...
Relaxation Rituals
Take a breath. Notice where your breath is and the quality of your breath. Now inhale through your...
Holistic Wellbeing & The Workplace
Holistic is now a very fashionable word these days. And used in the context of many different...
Acceptance
The other day I was having a conversation with one of my clients about ”happiness” and...
Is My Workplace Affecting My Wellbeing?
Which came first – The chicken or the egg? Does a work force with a collective sense of...
From Adversaries to Allies
A Therapist’s Guide to Embracing Technology The purpose of this article is to explore the...
Can You Do Half of What Your Grandparents Did?
And What the Wisdom of Past Generations Can Teach Us When I think back to my childhood, I have...
Celebrate April Pools Day
Discover the Health, Wellbeing, & Lifestyle Benefits of Owning a Pool April 1st marks April...
