“Renewal: The replacement or repair of something” As we go into a new season, we...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Pilates: A Panacea for all Generations
“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical...
‘But I don’t have time to meditate!’
Without a doubt one of the things I hear most often from people who have decided that they would...
The Magic of Cacao
While I was travelling in Costa Rica I was lucky enough to meet a wonderful family who were sharing...
Advantages of a Spiritual Retreat
7 Advantages of a Spiritual Retreat The word retreat means to withdraw. The purpose of a spiritual...
A Healthy Mind is a Happy Mind
Children’s mental health is a hot topic nowadays. We see cases on the news, we read posts on social...
Self Care for New Mums
Top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy...
My 10 Day Silent Retreat
Earlier this year I decided to embark on a 10 day silent retreat at the International Meditation...
Mind Clutter and the Power of Being Present in the Moment
Contemporary life is lived at a pace that is most certainly not conducive to mental well-being...
