My health coaching philosophy is that – less is actually more. I am also open to new ideas...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
A Psychedelic Perimenopausal Celebration
When Was The Last Time You Celebrated Being A Woman? I think I’ve found what I’ve been...
Rediscovering Sexuality
Beyond the Bedroom to True Connection Sexuality! When you see that word, what do you think about...
We Can Heal Any Ailment…
…T𝗵𝗿𝗼𝘂𝗴𝗵 T𝗵𝗲 U𝘀𝗲 O𝗳 H𝗲𝗿𝗯𝘀 I have used herbs and natural medicine since I was a young girl...
Balancing Blood Sugar With Hypothyroidism is Key For Weight Loss!
Why is balancing blood sugar so important for Hashimoto’s and Hypothyroidism? Photo by Elena...
Want to Live Symptom Free with Hashimoto’s?
Living symptom free with Hashimoto’s is not a pipe dream it’s completely possible! I lived for...
Walking My Red Path
I remember having lunch with my friend, and as always, our conversations flew from one topic to...
The Middle Way in the Ecological Emergency
Treading between realpolitik & viable solutions The middle way is a path that leads to...
Chilling & Thrilling with Portable Ice Baths
Because Cold is the New Cool! Please note – Safety First! I recommend going on a Wim Hof...
