The other day I was having a conversation with one of my clients about ”happiness” and...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Is My Workplace Affecting My Wellbeing?
Which came first – The chicken or the egg? Does a work force with a collective sense of...
From Adversaries to Allies
A Therapist’s Guide to Embracing Technology The purpose of this article is to explore the...
Can You Do Half of What Your Grandparents Did?
And What the Wisdom of Past Generations Can Teach Us When I think back to my childhood, I have...
Celebrate April Pools Day
Discover the Health, Wellbeing, & Lifestyle Benefits of Owning a Pool April 1st marks April...
Understanding Heavy Metal Toxicity
Its Impact on Gut Health & the Immune System Heavy metal toxicity is a serious but often...
How Stress is Affecting Your Pelvic Floor
Stress is a modern epidemic. When someone asks how I am, ‘stressed!’ is normally my first response...
My Story
From Doctor to Patient to Doctor Again In 2021, my life changed overnight when I was diagnosed with...
Maslow & The Pursuit Of Happiness
Happiness, a feeling of great pleasure or content of mind, arising from satisfaction with one’s...
