As a holistic therapist, I believe in natural health and eating wholesome fresh food. Sadly...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Health & Wellness
Why do we look for holistic therapies and yoga? To calm the mind, de-stress or to simply find...
5 Easy Ways to Introduce Herbal Medicine Into Your Life
I’ve recently encountered a few people that have made foraging an outdoor weekend adventure...
You deserve a doula
Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And...
Sexual and Personal Intimacy
I recently took part in an unusual exercise on a group course. There were 12 men and 12 women...
12 tips for a healthier Christmas and New Year
Everyone is gearing up to the holiday season and that includes buying food, treats and drinks to...
Top Tips from a Life Coach
Being a Life Coach is one of the most rewarding jobs I have ever done. It is my role to help people...
Overwhelmed
In recent months, potentially the last couple of years, I have been struggling. I’ve been...
A Brewing Redemption
Nauseated and delirious with fever, I waited wearily under piles of blankets with an ice pack on my...
