Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Burnout or Chillout?

Most of us have experienced the feeling of being on ‘overload’ – our energy feels low...

Let’s take a look at coconut oil and subjectively examine the claims made by this infographic. To...

We see these infographics and articles all the time. 11 reasons why you should do something (see...

We’re not suggesting you become vegetarian, simply asking, have you thought about cutting...

Which fruit juice do you enjoy with your breakfast? Classed as one of your five fruit and vegetable...

Since ancient times, retreats have been a way of renewing inner strength and reconnecting with a...

Ayurveda, translates as “knowledge of life,” . It dates back some 5,000 years to the...