My dear groups, you’ve always felt like home, A place I didn’t choose but to which I was thrown...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Living a Sustainable Life
Living with long Covid – the fatigue, the brain fog, the cycles of exhaustion, and not being able...
Finding Home in (ahem!) Middle Age…
Last October, we started paying rent in Girona Province, Cataluña. We moved from Wicklow Town...
Benefits of Breath Work
Breath work has really become one of my favourite self-care tools because there are so many...
Does This Embarrass You?
There are some people who yearn to increase their income, yet their desire is spoken with a sense...
Breathwork for Your Peace & Power
There are a number of methods that help with stress which is one of the top health issues today...
Why I Quit Social Media
A year and a half ago, I decided to delete my social media accounts and apps, and I have honestly...
What Do My Emotions Look Like?
You Don’t Know What You Can’t Feel. Photo by Tengyart on Unsplash When I wasn’t paying attention to...
The Tale of a Tooth
Lessons in Letting Go & Renewal A couple of months ago, a tooth broke—half-broken, just broke...
