I’ve been blessed to return once more to the quiet of the foothills of the Vindhya mountains in...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
What is Integrative Oncology?
Cancer is a rapidly growing concern for us all. With 1 in 2 people expected to get cancer in...
Empowering Wellness
The Future of Healing Through Integrative Medicine The Alternative and Integrative Medicine for...
Why Women?
I watched my mum fight, defend and put herself last throughout my childhood. That’s why...
Gratitude…
…Your Superpower “It is not joy that makes us grateful; it is gratitude that makes us...
Nervous System Guidance
For Beginners Knowing how to manage triggers and symptoms that show up in our nervous system is...
Beverage Basics For Pelvic Floor Health
Photo by Manki Kim on Unsplash If you’re one of the 80% of women who suffer from leaks...
Tis the Season to be Jolly…
…Or is it? I love Christmas time: the cheesy music, the loud decorations, picking small but...
Stress
The Top Cause of Ill Health Today! A friend recommended Dr Rangan Chatterjee’s interview on the Zoe...
