Long before I was diagnosed with coeliac disease, Hashimoto’s or any of the other autoimmune issues...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
The Power of Butyrate
How It Repairs Your Gut Gut health has become a hot topic in recent years, with more and more...
Herbs & Remedies For Colds & Flu
“Flowers always make people better, happier and more helpful; they are sunshine, food, and...
COMT Gene
Your Key to Balancing Mood, Focus & Wellbeing Some of you will know what the COMT gene is...
Surely a Little Gluten With Hashimoto’s Can’t Harm Things?
Do you really need to be gluten free with Hashimoto’s? I’m often asked if just a little gluten here...
Lactones & Your Gut Health
Why It’s Important to Know About Them In my AlkaGlow lifestyle concept, nothing is...
How to Start Foraging Food
Are you interested in the plants, trees & mushrooms around you? Foraging is a great way to...
The Benefits of Medicinal Mushrooms & Herbs
A Holistic Approach to Health Medicinal mushrooms and herbs have been integral to traditional...
Fresh Lemons…
…A Powerful & Versatile Fruit Did you know that lemons have so many different benefits...
