Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...
Category - Swimming
Discover the Power…
…of the Present Moment They say there’s a moment between stimulus and response, a fleeting...
Paddle Board Meditation
Last weekend it was so beautiful to be gently drifting down the river on my paddleboard. I had made...
Celebrate April Pools Day
Discover the Health, Wellbeing, & Lifestyle Benefits of Owning a Pool April 1st marks April...
National Hot Tub Day – 28th March
Discover the Ultimate in Relaxation & Wellbeing March 28th is National Hot Tub Day, dedicated...
Reese Huckle
Training Hard, Competing Fiercely, & Giving Back It’s been a whirlwind few weeks for Reese...
SUP Yoga Breathing Techniques
It seems a long time since my final SUP Yoga class of the summer but now the days are getting...
Technique vs Understanding
Or Understanding vs Technique Swimming technique is over-rated! There, I said it… Photo by Donald...
Darlly Spa Cocktails
Indulge in Aromatic Relaxation Darlly, the manufacturer of Europe’s most popular hot tub filters...