Happiness, a feeling of great pleasure or content of mind, arising from satisfaction with one’s...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
How Your Nervous System Works
We hear a lot of different terms related to the nervous system. I thought I would share a quick...
How to Stay Cool Under Pressure
Emotional Regulation Strategies That Work Have you ever felt so overwhelmed by your emotions that...
Technique vs Understanding
Or Understanding vs Technique Swimming technique is over-rated! There, I said it… Photo by Donald...
Daily Gratitude, Happiness & Being True to Yourself
I’m encouraging you to make gratitude a part of your everyday life. Start every day by...
Letting Go
The Key to Emotional, Mental, & Physical Well-being In holistic health, we often speak about...
What is MBCT…
… & How Does it Compare to CBT? Meditation has been around for over 2,500 years and it...
The Profound Power of Sweat
Cleansing Body, Mind & Spirit in the Lodge For millennia, across continents and cultures, the...
Every Therapist Has a Story…
… Here’s Mine Every therapist has a story; here is some of mine. I tell it so that when...
