Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

A Fresh New Start

Happy New Year to you all and I sincerely hope that this year will bring you fulfilled dreams...

I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long...

A New Approach to Overcoming Frustration in the Pool The name “Intuitive Swimming” was...

Uncovering & Rewriting Limiting Beliefs As therapists, one of our core responsibilities is to...

…Your Superpower “It is not joy that makes us grateful; it is gratitude that makes us...

Prioritise Joy, Intimacy & Fulfillment in Your Life Have you ever felt stretched too thin, like...

In his monthly column, our resident therapist and coach, James Jackson, helps you navigate personal...

There are numerous reasons why people suffer from poor mental health. Some are genetic, some are...

…& ‘Not Knowing’ in a Holistic Body-Mind Approach Improvisation mirrors life...