Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

How Somatic Therapy Can Support the Nervous System

Somatic therapy is an approach that emphasises the mind-body connection to promote healing and well...

Breathing Techniques You Can Practise at Home! Welcome to this mini-series of breathwork techniques...

Integral Body Psychotherapy Guides Mothers in Emotional Regulation Pregnancy is the time when...

Who would like more pleasure? All of us of course! No one could ever have enough pleasure in their...

Breathwork & Ice Baths with Dan Hughes, Wim Hof Method Certified Instructor of Vitae...

Happiness does not come to you. It comes from you. It is accepting that good enough is not...

What Is It All About? You have probably seen New Earth and Ascension crop up a...

Nurturing Resilience & Empathy In today’s dynamic educational landscape, schools face the...

Bringing Mindfulness to Families My name is Lauren, and I am the founder of The Mindful Hippo. For...