*Drumroll, please!* Lauren Alvarez, the founder of The Mindful Hippo. Who is Lauren Alvarez? Lauren...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Breathwork for Your Peace & Power
There are a number of methods that help with stress which is one of the top health issues today...
Practicing HEAT to Help Me Chill
Talk is Cheap: Effortless Practice is The Way First, a word of thanks: I owe David Christie...
Healing Connections
Exploring the Interplay of Functional Medicine & Community Wellness Thank you for allowing me...
What You Really Should Know About Overcoming Fertility Challenges
Starting the journey to have a baby can bring up a mix of feelings – from thrill to worry...
Unravelling the Layers of Low Self-Esteem
Healing Childhood Wounds through Body Psychotherapy Low self-esteem has many layers and can be a...
A Journey With Dan
Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was extremely lucky to be given the...
Support in Grief
Grieving is the price we pay for love~ Queen Elizabeth II Photo by Eugene Lisyuk Anyone who has...
Connect with Creativity
Are you struggling to find the words to express how you really feel? Have you lost yourself? How do...