Category - Therapies

Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.

Alternative Therapy for pets

It is with great delight that I am writing this article on Alternative therapy for animals. Plant...

So many people are held back by fear of embarrassing themselves and making a mistake. This fear can...

A few years ago, I had a crisis of confidence. Mostly to do with my role as a paramedic but it has...

Mindfulness changed my life. As in, completely! I started on my mindful journey over 3 years ago...

You may have heard the term growth mindset before, but what is a growth mindset? A growth mindset...

You know that exercising and meditating regularly are important self-care routines for stress...

Actionable tips on how to support our mental health with breathwork Niraj Naik, ex-pharmacist...

Self-Belief Is a Predictor of Success What do you believe? According to science, believing in...

In this modern day and age, it is so easy for people to give their opinions, whether this is face...