Everybody remembers their first dance. A tender artistic expression of a coming-of-age moment, or...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Menopause Series – Part 1
Yin Yoga, The Little Gem That Will Ease Your Menopause Symptoms & Bring You Balance Ha! The...
Befriending Your Nervous System
Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...
SUP Yoga Breathing Techniques
It seems a long time since my final SUP Yoga class of the summer but now the days are getting...
How To Squat Deeper
A Yoga Instructor’s Guide One of the most common questions that I get as a yoga instructor both in...
Five Mind-Set Shifts
To Totally Transform Your Yoga Practice Your yoga mat. A sacred space to reconnect with yourself...
Yoga, Beyond The Mat
Take a journey along an ancient philosophical path with our series to help you understand the...
Empowering Your Workforce’s Wellbeing…
Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...
Aligning with Nature’s Rhythms
Ayurvedic Tips for Harmony Balance Ayurveda teaches us to live in sync with nature’s cycles—daily...
