Befriending Your Nervous System

Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

It seems a long time since my final SUP Yoga class of the summer but now the days are getting...

A Yoga Instructor’s Guide One of the most common questions that I get as a yoga instructor both in...

To Totally Transform Your Yoga Practice Your yoga mat. A sacred space to reconnect with yourself...

Take a journey along an ancient philosophical path with our series to help you understand the...

Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...

Ayurvedic Tips for Harmony Balance Ayurveda teaches us to live in sync with nature’s cycles—daily...

Tuning Into Your Star Sign to Elevate Your Yoga Practice What if the stars held the secret to...

Although much has been written about something as simple as breathing, why is it that this...

In the world of holistic health and wellness, achieving balance and vitality is often about...