Festival Sup Yoga

Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Last weekend it was so beautiful to be gently drifting down the river on my paddleboard. I had made...

Everybody remembers their first dance. A tender artistic expression of a coming-of-age moment, or...

Yin Yoga, The Little Gem That Will Ease Your Menopause Symptoms & Bring You Balance Ha! The...

Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...

It seems a long time since my final SUP Yoga class of the summer but now the days are getting...

A Yoga Instructor’s Guide One of the most common questions that I get as a yoga instructor both in...

To Totally Transform Your Yoga Practice Your yoga mat. A sacred space to reconnect with yourself...

Take a journey along an ancient philosophical path with our series to help you understand the...

Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...