Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Paddle Board Meditation

Last weekend it was so beautiful to be gently drifting down the river on my paddleboard. I had made...

The Art of Asana

Everybody remembers their first dance. A tender artistic expression of a coming-of-age moment, or...

How To Squat Deeper

A Yoga Instructor’s Guide One of the most common questions that I get as a yoga instructor both in...

Five Mind-Set Shifts

To Totally Transform Your Yoga Practice Your yoga mat. A sacred space to reconnect with yourself...

Yoga, Beyond The Mat

Take a journey along an ancient philosophical path with our series to help you understand the...