Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

My Yoga Adventure so far…

Karen has kindly shared her journey to finding peace and clarity with yoga and where this led her...

Resilience is an essential life-skill; it enables us to cope with and recover from life’s...

I am a Yoga Therapist based in Edinburgh, and am heartened by the rapid growth in the Yoga Therapy...

As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well...

A restorative yoga session usually involves a maximum of five or six poses, supported by props...

With social media displaying a constant stream of health fads, yo-yo diets, and healthy zen people...

A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha...

Promoting a Holistic Approach to Student Well-being Having spent twenty years in Higher Education...

I have been a big Instagram follower of many a internationally renowned yogi demonstrating and...