Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Can social media help us on the path to better wellbeing?

With social media displaying a constant stream of health fads, yo-yo diets, and healthy zen people...

A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha...

Promoting a Holistic Approach to Student Well-being Having spent twenty years in Higher Education...

I have been a big Instagram follower of many a internationally renowned yogi demonstrating and...

According to Carl Rogers the founder of person centred psychotherapy “As no one else can know how...

My integrated practice of “The Dance of Yoga” was born through the process of a natural evolution...

When I first tried out yoga in 2007, I tried hard to get into it but somehow it didn’t...

It is of popular opinion that prevention is much better than a cure and as many yoga instructors...