Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Practicing yoga as a newbie mama

My experience – how fitting in yoga while being a mama is turning out for me… My little boy Rio...

Getting into and maintaining a home practise can be very daunting to a Yoga newbie but you only...

We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient...

I love the gym and spend as much time as I can (usually 10 hours a week!) there. I love...

Here is an article from Birthlight in response to that awful video: Dear all Birthlight teachers...

Having danced all my life, I was growing ever wary of the injuries and frustrations that came with...

Join 25 others to spend a week in the timeless Sahara Desert! We’ve been running mediation and yoga...

I was brought up in with an Evangelical Church background and always struggled with the idea that...

Yoga as an Art of Living Life with health and mental peace has been popularized by various Indian...