My yoga journey began with free YouTube videos that I followed at home, such as Yoga with Adriene...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
A Beginner’s Guide…
…to Common Yoga Styles Don’t worry if you’re feeling overwhelmed by the multitude...
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...
Resist to Surrender
Autumn leaves turning russet and golden, beginning their transition from living sunlight collectors...
Embracing Nature
The Transformative Power of Practicing Yoga Outdoors Imagine the gentle sound of waves crashing...
Balancing Act
Navigating Work, Yoga & Life in the Remote Age Allow me to introduce myself: I’m Bree, a...
Rest to Rise
Imagine standing in a glade of wildflowers. You gaze at the lazily burbling mountain stream. The...
To Be Mindful…
…Or To Meditate? To meditate or not to meditate? Or should I be mindful? What...
Why I Bring Stories…
…To My Yoga Practice I feel very fortunate that during my yoga teacher training, I learned...