Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Rest to Rise

Imagine standing in a glade of wildflowers. You gaze at the lazily burbling mountain stream. The...

…Or To Meditate? To meditate or not to meditate? Or should I be mindful? What...

…To My Yoga Practice I feel very fortunate that during my yoga teacher training, I learned...

So, You Want To Try SUP Yoga? As I write this, the sky is a beautiful, cloudless blue at the end of...

Talk is Cheap: Effortless Practice is The Way First, a word of thanks: I owe David Christie...

There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better...

to Becoming a Yoga Teacher Aged 50+ Yoga first came into my life when I was pregnant with my second...

The Crucial Role of High-Density Weight Training As women embrace the transformative phase of...

Planet Earth has never been a place of absolute safety for us or for any of the other species or...