Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Forrest Yoga

There are many types of yoga systems out there, one of the newly developed systems of modern-day...

One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...

What you need to know about practicing yoga during phase one of your menstrual cycle. Alongside the...

In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...

In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...

It was during lockdown that I rediscovered my love of Yoga. Hi!!! my name is Jane. I have been...

A shift in consciousness has been happening here on earth at an individual and collective level for...

Yoga to naturally support the transition & initiation in every woman’s life. The...

It was always a thought in the back of my mind. Teaching yoga wasn’t something that I could...