Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Benefits of Pregnancy Yoga

There are so many reasons why you may want to practise yoga during pregnancy. I have been pregnant...

The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...

‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...

Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...

…The who, the why and the what? We have probably all seen people on a paddle board, whether...

What does “functional” mean? I like to think I teach functional yoga but what does that mean? The...

A different kind of baby group… Mother and Baby Yoga classes offer a different kind of baby...

These tips are specifically for those working in the corporate world/ health care sectors where...

Are you still considering teaching yoga online? Maria Jones of Yuva Yoga talks about her experience...